Yoga  With  Mina  Now

 

Yoga  With  Mina  Now

 

Meditation

 

Meditation can help us respond with intelligence, wisdom, and humor to the inevitable challenges of life.


Whether it's the happy occasion of a friend's daughter having twins or a niece getting a short-story published, or the difficulty of a family member facing a serious illness or the sadness of losing a dear friend, meditation is an amazing tool to help us negotiate life.


Mina says "Just sitting quietly for five-minutes a day - with our smart phones and other media devices turned OFF - can be amazing. And a deeper and more regular practice results in surprising dividends of joy and compassion."


Recommended reading: Thich Nhat Hanh's The Miracle of Mindfulness


Photograph by Mina Hamilton